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Babak Owen a Montreal QC native, is a Co-Founder and Asst. Director of Athletic Performance of F3S Athletic Performance. Babak holds a Masters degree in Rehabilitation Science, and a Bachelor’s in Exercise Science. He has been a Certified Strength and Conditioning Coach since 2011. With 5 years of experience, Babak has quickly developed and established himself in the field of strength and conditioning by developing some of the brightest young athletes. He currently is the Strength and Conditioning Coach of the St. John’s Ice Caps of the American Hockey League, while residing in Montreal during the off season.

Mark Cesari, a Pointe Claire QC native, is a Co-Founder and Director of Athletic Performance of F3S Athletic Performance. Mark holds a Masters degree in both Sports Health Care and Human Performance. He has held a certification in both Athletic Training and Strength and Conditioning since 2004. With over 10 years of experience in field of strength and conditioning, combined with his extensive educational background, Mark has helped develop many of todays most elite athletes. Mark Currently resides in Connecticut as the Head Strength and Conditioning Coach of the Hartford Wolfpack of the AHL with his Wife Jen, Son Jackson, and dog Rocky.

Mark Cesari M.S. CSCS ATC

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Babak Owen M.S. CSCS

Training the athletes of today | Preparing the athletes of tomorrow.